Happy Sunday. I hope you’re enjoying the 1st official festive w/e : ) I NEVER blog on a Sunday unless I have some super important and exciting news so here goes. Pre-Registration to The MAX Experience opens tomorrow @ 7am. What is that? How does it work? Why should…
Ever struggle with breakfast ideas? What to eat for lunch, for dinner? And not put on weight? I know so many people struggle with their nutrition especially when it comes to weightloss. Would it help if I shared a super tasty, easy to make, family friendly 1 day meal plan (breakfast,…
I hope you had a great w/e. Wow – the LAST week of November is here. If you thought life was busy now. Wait till this w/e when December arrives and the festivities REALLY kick into first gear!! There’s so much going on and I get it, it’s hard trying to…
I hope you had a great w/e. As promised, it’s time for that super dooper, exciting MAX Experience opportunity! But first, let me set the scene… Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get back in shape for the the…
With Winter on our doorsteps and Christmas around the corner. It’s a BUSY old time. It’s can also be pretty DEPRESSING when the dark, rainy days kick in. So today, I just wanted to help make your life a little EASIER, your mood better and give you a couple cheeky ‘Winter…
I hope you had a great w/e. Here we are, the start of a new week aaand I do believe we’re OFFICIALLY in the festive season!! From social media festiveness, ridiculously long and expensive adverts on TV, advent calendars hitting you from every angle to Christmas trees going up (I kid you not)….
Whether it’s from Halloween, bonfire night, the beginning of the festivities or simply celebrating the w/e. Monday is ALWAYS a day people seem to get that post-celebration hangover. If you’re jumping onboard that ‘GUILT TRAIN’ thinking you: ‘shouldn’t have eaten this’ ‘shouldn’t have drank that’ Guess what? – Oops too late!…
Happy Halloween Eve’s Eve!! Whether you were celebrating in spooky costumes or simply kicking back before the end of the hols, I hope you had a great w/e. Having taken part (along with some members of Team LDPT) in Glack Attack – 5km obstacle course race on Saturday. Mine involved crawling through…
Why, why, WHYYYY is losing weight so hard to do? Because so many people are doing it WRONG. But don’t worry, I’m here to help and about to let you in on 10 reasons most people FAIL to reach their weightloss goals. I prefer the term fatloss and using pictures, measurements, physical…
It….is….THAT time of year. Yuup the kids are off school and parent or not, it’s HOLIDAY time for many. Unfortunately it’s also a time where things can go a bit ‘Pete Tong’. For some reason so many people use their holidays as an excuse and ‘green light’ to eat and drink EVERYTHING…
