* Carbs make you fat. * Fat makes you fat. * Fruit makes you fat. * Sugar makes you fat. * Genetics make you fat. * Starvation mode is real. * Carbs after 6pm make you fat. * Raspberry Ketones work. * Fasted cardio burns more fat….
Hands up if you love abit of bread! If your hand is up then you’ve GOT to check out this recipe. I’ve shared this little gem before but if you missed it or just forgot about it then time for some re-discovery cause it’s awesome. Super quick, healthy, high in protein and…
Sunshine, sand, sea, QT with the fam, involuntarily running with wild horses oh aaand holding a live snake (as you do), lol. Yeah, unfortunately those memories and pics above were last year in Menorca and we’re not going abroad this year so fingers crossed Edinburgh pulls out the stops : ) Anyway, …
🔥 Lose X amount of fat in X days 🔥 With Summer landed, these kind of false claims are EVERYWHERE. I posted about this on my social media last week and got some interesting feedback so thought it was worth sharing incase you missed it. I can tell you not to believe…
– Dials number from hotel room soaking wet after 1st attempt. ‘Muuuum – HELP. Can you please come wash my hair and shower me!!’. Yup. As a 37 year old grown up, this really wasn’t one of my finer moments. I also forgot to add. I was yelping in agonising…
Water, council juice, H20, agua, aqua. Whatever you call it and wherever ever you are in the world. One thing will ALWAYS remain the same. Water if life and essential for our bodies to survive and function. Being properly hydrated will have a MASSIVE impact not only your weightloss but also…
I hope you’re having a great week. Just a quickie. Not sure if you saw it, but little old me was in the BBC News Scotland today. You possibly may already know abit about my back story but to some this may come as abit of a shock. It always feels…
‘For f*cks sake Lee!’ This was my exact thoughts at approximately 11.30am this morning. But before I get to why, let me ask you 3 quick questions. 1. Ever feel like one thing just goes wrong after another? 2. Like the world is against you sometimes? 3. Like you desperately…
I hope you had a great w/e. Not gonna lie, Between having a 3 year old, 6 week old, running a busy business and training for the OCR European Championships only 17 days away. Life…is….in….the….fast lane!! lol. However I’m pretty sure LOTS of you reading this can relate. Which is…
Hopefully by reading my blogs each week you know – I LOVE helping people. Well this particular person I helped lives all the way over in ALASKA! And she wanted to come thank me in person (in Aberdeen) for helping her literally transform her life – in less than 6 months. Mary…
