Here we go. Half way through the week, 2nd one of ‘Sizzling September’ and theee perfect time to focus on YOU. Hustle and bustle of Summer over, kids back to school, getting a routine in place, less stress. We’ve got an amazing opportunity. Let’s make YOU a priority! Just over…
This is it. The wait it over. I’m excited to say: The MAX Experience Pre/Post Natal is now OPEN. Suitable for all pre/post natal women looking for safe & effective training, nutritional guidance and mindset support to enable them to feels as strong, confident and as happy as possible from the…
I hope you’re having a great w/e. As you may know, I NEVER blog on a Sunday unless I’ve got some big news to share. And today, I’m excited to say. I have TWO!! BIG NEWS No.1 Over a year in the making and the time has finally come….
Wowzers – what a crazy week. If you’ve been following my blog or social media recently you’ll know something BIG is about to happen. After over a year in the making, I’m not only launching The MAX Experience Pre/post Natal. My exciting, new online health, fitness & nutrition hub for pre/post natal…
I hope you had a great w/e and enjoying the much missed warmth & sunshine. Always makes you smile and feel good when the sun’s out. You know what else gives you that warm, fuzzy feeling? Fitting into your clothes better, gaining your confidence back and feeling stronger. That’s exactly what…
To all the mums out there who LOVE their children dearly but… Can’t WAIT til their little darlings go back to school so they can get themselves back on track. To say GOODBYE to those post-holiday wobbly bits. And hellooooo to: Regaining their confidence, clothes fitting better and just feeling HAPPIER…
I hope you had a great w/e. If we’re connected on social media you’ll have seen it was The BodyMax Network’s (my fitness classes) annual Summer BBQ on Saturday. From cup games, balloon games, cereal box games with a cheeky bit of ‘Sally’ games – Oooft WHAT a party!! Our social events…
Think I got lost? Apologies there was no usual Monday blog! Perhaps you’re so busy you didn’t even notice – no offence taken, lol. Anyway, I was out the office for weekend break to Edinburgh visiting my Dad with the fam. Aaand it got me thinking all about holidays. Did…
How would you like 4 super tasty high protein dinner ideas? – With a picture of what the meal looks like when made. – A shopping/ingredients list. – All the calories and macros (protein, carbs, fat) pre-calculated to make life easy. – All recipes pre-entered into MyFitnessPal to save you precious time. …
I hope you’re having great week. If you’re looking for something to do with the kids or just like a challenge. I’ve got you covered. Introducing – The Turkish Get Up One of the BEST full body exercises to test your core, strength and balance. I’d usually use a heavy…
