I hope you had a fab weekend and enjoyed the sunshine. Last week I wrote 2 blogs, arming you with knowledge. What to AVOID when it comes to weightloss. And what are non negotiables that you need to be doing to make weightloss simple, guarantee yourself success and ensure you gain lasting…
I hope you’re having a good week. And hopefully you read my rant on Monday about everything you need to AVOID when it comes to weightloss. All those things really are essential to know to prevent you wasting your precious time and money. If you missed it – Check out my rant…
Happy Bank Holiday Monday. How amazing has it been to finally get some decent weather?! Woohoo, out with the ‘Winter wardrobe’ and in with the ‘Summer wardrobe’ Although, I could be wrong, but I’m guessing most people reading this perhaps felt a little uncomfortable busting out their Summer stuff. Changed about 5 times….
3 shots of Tequila, 2 Yeager bombs, cocktail and a ‘healthy’ amount of Grey Goose. Yup, if you saw my social media yesterday, you’ll know I was ‘out out’ on Saturday night with my wife and some friends and wasn’t feeling too clever yesterday. But for very good reasons. 1. It’s been…
Here we go!! Woohoo, one of the BIGGEST ease of restrictions to date. Are you excited? Are you anxious? However you feel, one thing’s for sure. Having more freedom means, life’s about to get whole lot BUSIER. We’ve kinda gone from being forced to ‘hide in our homes’ to BOOM…
I hope you had a great weekend. Day 1 of Mental Health Awareness Week and there couldn’t be a better time to say. ONE week today and the first of my exclusive fitness classes will be kicking off! From mental health to physical health – it’s time to take control back. …
I hope you’re having a good week. Hopefully you also read my blog on Monday and heard the exciting news!! My fitness classes BodyMax Blast & BodyMax are making a comeback – woop woop. I promised, I would let you know important info today on how/when you can book as well as…
Firstly, I hope you’re having a great Bank Holiday weekend. Secondly, my apologies. Every Monday, I always write a blog with either some tips, motivation, perhaps a workout or anything I can think of to help you look & feel your best. But today, I’m seriously struggling for time and rushed off…
Well then. Today’s a big day huh? Many restrictions lifted, more freedom and another step closer to ‘normality’ which is super exciting. But with all the hustle and bustle of being able to go shopping, out for food/drinks and seeing more friends – just don’t forget to take care of you. …
One week today and some major restrictions will be lifted – pretty exciting huh? How are you feeling about that? More importantly, how are you feeling in yourself? I could be wrong, but I suspect you may be like most of the UK population right now. Keen to shed some pounds, feel…
