I hope you had a great weekend. As promised, I’m coming at you today with a super exciting ‘Back To School Competition’ with TWO amazing prizes up for grabs. What’s even more exciting is that these prizes are for you AND a friend!! Perfect to help any Mum’s reading this to get…
I hope you had a great weekend. Last Monday, I mentioned I had an exciting ‘Back To School’ Competition coming up. I didn’t give you much info but can now tell you. There’s not one but TWO amazing prizes up for grabs. Aaaand even more exciting both prizes are for you…
Incase you missed it, I just wanted to give you a little update. Last week I dropped some exciting, breaking news!! Yup, social distancing has now been dropped from group exercise, which means for the 1st time in over 18 months. My exclusive, women only BodyMax & BodyMax Blast fitness classes…
I hope you had great weekend. Today, I just wanted to share with you 22 quick tips. Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves. So here’s 22 ways how to keep things simple and how to achieve faster, lasting…
I usually always write a blog on a Monday however, am currently a day late. I was out the office on my first ever family camping trip! With a 5 year old and 2 year old, it wasn’t quite a ‘holiday’, lol but definitely an amazing adventure we all loved. Also discovered…
I hope you had a great w/e. If we’re connected on social media you’ll have seen it was Team LDPT’s annual Summer BBQ on Saturday. From some seriously fun slip & slide action, human pyramids, balloon, cereal box and hang tough games, alongside bringing ‘Sally’ to the party and even a Birthday in…
Would you like 3 super tasty high protein recipe ideas? – With a picture of what the meal looks like when made. – A shopping/ingredients list. – All calories & macros (protein, carbs, fat) pre-calculated to make life easy. – A barcode to scan to MyFitnessPal to save you precious time….
“OMG – It’s Positive!” That’s the PG version of what came out my mouth last Sunday when I got a message to say I’d tested positive for Covid 19. I wasn’t going to mention this today and just carry on as normal but something I can always promise you. 1. Everything I…
Sunshine, sand, sea, swimming, disco’s, QT with the fam and some high intensity packing!! Hands up – I ALWAYS write a blog on Mondays. But last weekend, I was in Nairn taking some much needed time out with my family and some friends so didn’t. However, I’m back in the game, the…
🔥 Lose X amount of fat in X days 🔥 With Summer officially landing one week today, these kind of false claims are EVERYWHERE. I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY. To arm you with knowledge and give you power…
