I hope you’re having a good week. As promised on Monday, I have a little gift for you. To help with Step 1 of the super simple ‘3 Step Plan’. A plan to keep your waistline, energy, confidence & mental health in check this festive season. If you missed it, check…
I hope you had a great w/e. Here we are. Halloween and bonfire night firmly behind us and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. The famous, emotion provoking adverts have landed on TV. Some people…
Hand’s up. Who fell off the Halloween wagon? If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you: ‘shouldn’t have eaten this’. ‘shouldn’t have drank that’. Guess what? – Oops too late! It happened. There’s nothing you can do to change it, so let’s move forward…
And how was your w/e? Well… I crawled through and jumped into ice cold, very dirty, muddy water. Climbed over 3ft, 5ft and 12ft walls. Swung from ropes and monkey bars dangling over a ‘hot tub’ of more ice cold, dirty water. Dragged myself along the ground under mud banks,…
I hope you had a great weekend. After 10 days out the office it feels goooood to be back! 🔥 From running my 1st rehab 10km (facing my fear of the dark). 🔥 Forcing myself to jump off a 20ft then 40ft drop (facing my fear of heights). 🔥 Swimming, tubing,…
It….is….almost that time of year. The kids are about to be off school (again) and parent or not, it’s gonna be HOLIDAY time for many. And for some reason, when we have any kind of holiday. Things tend to go a bit ‘Pete Tong’. We seem to give ourselves the ‘green…
I hope you had a great weekend. Last week I blogged about ‘Good’ and ‘Bad’ foods and gave you a simple nutrition tip to make achieving your goals much easier and more enjoyable. Did you try it? How did you get on? If you missed it, tap here. This week, I’m…
I hope you had a great weekend. The start of a new day and week always means new opportunities make progress and to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s…
Wow – is it Monday already?? If you saw my social media at the weekend, you’ll have seen the Team & I dressed up as Missy Elliot, busting out some funky, very boozy moves, lol and having a great time at our September social event. This was actually our Easter 2020 event but…
“OMG – We’re not gonna make it!!” That’s the ‘pg’ version, lol but my exact thoughts, half way to Edinburgh last Saturday – cue panic and stress. I’ll explain all about that in a second but firstly, let me set the scene. In March this year, I was super excited to find…
