I hope you had a great w/e. Whether you were celebrating Mother’s day or not. Did you take some time out for yourself? Do anything just for you? We spend so much time thinking about others. Taking care of others, Putting others first. I know Monday’s especially can…
I hope you had a great weekend. It’s officially ‘Spring Eve’ today which is pretty exciting. Because this means… Tomorrow, Spring will finally kick off, the days will continue to get lighter, the weather will get warmer (hopefully, lol) and Summer will soon be on it’s way. Wooohoo, bring on those…
Hands up if you ‘over indulged’ this weekend? Yuuup me too. If we’re connected on social media, you will have seen I officially turned 40 last Thursday!! You also will have seen, I’ve been making the most of the pre aaaand post Birthday celebrations, lol. And this last weekend, I enjoyed…
Wowcha – one week into ‘Make it Happen’ March already!! How’s 2022 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2022 goals especially if it involves losing weight. Usually…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
Whether you were out playing in the snow or keeping cosy inside, I hope you had a great weekend. Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep…
Happy Valentine’s Day!! While there will no doubt be LOTS of love and relationship chat everywhere you go today. From the radio, tv adverts, social media, friends, the office, etc. Today, I just wanted to get you to think about the most important relationship you’ll EVER have. That relationship, is the…
I hope you had a good weekend. Time seems to be flying and can’t quite believe we’re at the end of January already!! How’s everything working out for you this year? Are you managing to keep yourself on track or are you struggling? Most Personal Trainer’s would never admit this, but…
I hope you had a great w/e. Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop…
Monday 17th January 2022 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….
