Wowcha – HOW amazing was the weather over the weekend! Here’s an important question for you. Did you wear whatever you wanted, feel cool, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot, uncomfortable and self conscious? …
Sunshine, sweat, mud, barbed wire, fire jumping, ice tanks, monkey bars, cage crawling and breathing out my butt!! Hands up – I ALWAYS write a blog on Mondays. But last Monday, I was driving home from Leeds after competing at Total Warrior (12km 25 obstacle course race). It was my 1st big…
3 years ago today BBC Scotland News approached me about ‘my story’ – did you see it? You possibly did and may already know about my back story but to some this will likely come as abit of a shock. Creating this video with the BBC was actually one of the most nerve…
I hope you had a great weekend and had fun in the sun. Did you enjoy the FREE banging, lucky dip workout video I shared last Monday? If you missed it, get your hands on it here Today, I wanted to share more fab FREEBIES with you in the shape of 3…
Holy Macaroni – half way through the year! 2 weeks today and it’s officially Summer. How exciting is that? From BBQ’s, outdoor fitness classes, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan. The finer weather can bring an INCREDIBLE amount of…
🔥 Lose X amount of fat in X days 🔥 With Summer officially landing 3 weeks tomorrow, these kind of false claims are EVERYWHERE. I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY. To arm you with knowledge and give you power…
I hope you had a great weekend and enjoyed the sunshine. Did you try my super quick & tasty Choc Chip Protein Ball recipe I posted last week? Check it out here if you missed it Today, I just wanted to share some EXCITING news with you and also ask if you…
I hope you had a great weekend and enjoyed the sunshine – a fab taster of what’s hopefully to come. With only 5 weeks till Summer officially lands, it’s a super exciting, however for many, a super stressful time. I feel fat. I need to cover my arms. My belly’s so big right…
I hope you had a good weekend. Hopefully you also read my blog last Monday about 5 things you need to AVOID when it comes to weightloss. All those things really are essential to prevent you wasting your precious time and money. If you missed it – tap here and check it!!…
Happy Bank Holiday Monday. Wowzers, how did we get here so fast?! However, not complaining – it’s been fab to get some decent weather. Yesterday was lush. Finally….out with the ‘Winter wardrobe’ and in with the ‘Summer wardrobe’ Although, I could be wrong, but I’m guessing most people reading this…
