I hope you had a great w/e. Here we are. Halloween & bonfire night firmly behind us and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. All the famous, emotion provoking adverts soon hitting our TV’s. Some…
Happy Halloween!! Want to know something SCARY? The average person gains around 7-10 pounds during the festive season. Aaaand that’s just around the corner. Halloween today. Christmas in less than 8 weeks. Then BOOOM before we know it – 2023!! Yup, brace yourself for a busy time ahead….
After being in & out the office for about 10 days: 🎉 Celebrating at the Prestige Awards in Edinburgh, winning ‘Female Fitness Entrepreneur of the Year 2022/23’. ❤️ Enjoying some much needed holiday time in Nairn – loves me a caravan. 🏃♀️ Running my first 12km in quite some time due to…
Happy World Mental Health Day. Positive mental health is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with mental health issues, alcohol addiction along with lots of other demons. For years I didn’t see a light. I…
Having fallen off the radar and not blogged for over 2 weeks, you may be thinking: ‘Lee – where have you been?’ Well. Both those Monday’s turned out to be holidays which I was still working on but just didn’t have the energy or mental capacity to compose a blog. Yuuup….not…
Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access to a free Calorie Calculator as well as 7 free days of coaching. To make achieving your goals much easier, more effective and more enjoyable. Did you try it? How did you get on? If you missed those…
I hope you had a great weekend. The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s…
Here we go. Last Monday of the month, ‘Sizzling September’ about to land and theee perfect time to focus on YOU. Hustle and bustle of Summer over, kids back to school, getting a routine in place, less stress aaand payday week – woop woop. You’ve got an amazing opportunity at your feet right now so let’s…
Last Monday, I mentioned I had banging ‘Back To School’ Competition coming up. I didn’t give you much info but can now tell you. There’s not one but TWO amazing prizes up for grabs. Aaaand even more exciting these prizes are for you AND a friend!! Perfect to help any Mum’s reading this to get back on…
To all the mums out there who LOVE their children but… Are rather excited their little darlings are officially back at school next week so they can get some time for themselves and get back on track. To say goodbye to: Feeling tired, sluggish, stressed and those stubborn Summer holiday wobbly bits….
