➡ Hands up if you ‘over indulged’ at the weekend? Yuuup – we’ve all been there!! But one of the BEST things about a Monday is that it’s a new day and fresh start. So whenever I have abit of a ‘blow out’, I use a Monday to start sorting my sh*t…
OH WOW!! How it felt a week ago today when out of the 54 British females who have summited Mount Everest, 20 of us came together and shared a stage at the Royal Geographical Society in London!! As mentioned in my previous blog, I was in London this time last week, not only…
I could be wrong. But I suspect many women reading this indulged this past weekend (yup myself included). And I suspect those who chose to weigh themselves today felt upset, disappointed and possibly angry. If you’re honest. How many times have you stood on the scales and felt like this? …
😕 Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and…
Wowcha – over half way through ‘Feel Good’ Feb already!! How you feeling? How’s 2025 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2025 goals especially if it involves losing weight….
With Valentine’s Day just around the corner, I wanted to share something super important with you today. Whether you’re single and ready to mingle, loved up or simply a happy camper on your own. There will no doubt be LOTS of love and relationship chat coming up this week. From the radio,…
I hope you had a good weekend. How did you get on calculating your calories for weightloss and the tips I shared last week? Hopefully now know exactly how to shift those festive pounds and start feeling GOOOOD this Feb!! If you missed it, tap here. Today, I just wanted…
Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit. …
Monday 20th January 2025 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: While it may NOT seem like happiness and positivity is…
➡ ‘How Can I Lose Weight & Tone up Lee?’ I get asked this question ALL the time so here’s the answer. The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way…
