Monday 20th January 2025 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: While it may NOT seem like happiness and positivity is…
➡ ‘How Can I Lose Weight & Tone up Lee?’ I get asked this question ALL the time so here’s the answer. The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2025 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
Happy Christmas Eve Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol). Just a little heads up incase you think I’ve disappeared somewhere. I’m out the office this Friday 20th December so there will be no usual Monday blogs for the next couple weeks, However, I’ll be back…
Honest question… How are you feeling right now? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a PLAN of action in place for the new year. That me…
Wow – is it Monday already? I suspect there may be some people reading this who are STILL recovering from the weekend’s festivities. Yup, tis the season right? From drinking alcohol, eating crap and socialising more. To being less hydrated, not being as active to your health (and mental health) taking…
Wowcha – over half way through November already. If you thought life was busy now. Wait till next weekend when December lands and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work,…
