I hope you’re having a good week.
As promised on Monday, I have a little gift for you.
To help with Step 1 of the super simple ‘3 Step Plan’.
A plan to keep your waistline, energy, confidence & mental health in check this festive season.
If you missed it, check it out
Alrighty, let’s get to those gifts.
🎁 GIFT No.1
From me to you – LUCKY DIP
8 exercises pulled at random.
40secs work / 15secs rest.
3 rounds.
30secs between rounds.
Guaranteed to put in some damage limitation before those Proseccos, make you feel pretty awesome aaand save you time.
Time: 20mins
Equipment: x2 dumbells/water bottles or none.
I’ve never shared this before as it was a private live workout and part of The MAX Experience but it’s a fab ‘Winter warmer’ and thought you’d enjoy it.
Note:
Do the exercises at your own pace.
The aim is to gradually build up.
🎁 GIFT No.2
From me to you – CHICKEN TACO WRAP
Have it as lunch or dinner.
Super tasty, satisfying, high protein and easy peasy to make.
Yuuup we have LOADS of tasty recipes inside The MAX Experience too!
And yes, they all have a barcode to scan into MyFitnessPal to save you precious time and make life easier.
Enjoy.
If you give either of them a try, I’d love to hear what you think.
And hey,
** If you’re a woman who’d like to kickstart 2022 armed with knowledge on how to lose lose weight and KEEP it off.
** How to spend less time getting better results so you have MORE time for other things.
** To have more energy, confidence and less stress WITHOUT having to join a gym or go on a diet.
** To enjoy all the festivities coming up knowing you have a rock solid PLAN in place for the new year.
You’ll love my super dooper, exciting, MAX Experience opportunity coming your way.
Just stay tuned to Monday’s blog : )
Lee ‘loves giving gifts’ Donald x
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