1-2-1 PERSONAL TRAINING – Exclusively Women Only
There’s nothing more important than being HEALTHY and HAPPY.
Sometimes we’re just not sure how to get there or simply need some support and motivation.
This is where I’m here to help.
My aim is to help you make small changes on a daily basis that you can sustain for the rest of your life.
All training sessions take place at my private and fully equipped fitness cabin.
We’ll not only work together to achieve your goals and get results but also have fun and enjoy the process.
Fitness shouldn’t be boring : )
COST: £55 per session
Block of 5 – £260
Block of 10 – £520
Pay Monthly – £50 per session
LOCATION: Private Fitness Cabin
Free Parking
(Invercauld Gardens, Aberdeen)
DURATION: 1 hour
WHAT YOU WILL RECEIVE:
– Fun and personalized workouts.
– Nutritional guidance, advice and tracking sheet.
– Weekly Monday emails for motivatio and support.
– Exclusive 10% discount card for Haigs.
– Free access to private members area (Session X) including Yoga, Pilates & exercise videos to improve movement, flexibility, mobility, joint health and compliment our training.
– An invite to our exciting Team LDPT social events.
– A fresh water bottle at each training session.
– Increased confidence and a stronger, healthier body!
BUDDY SESSIONS – Exclusively Women Only
Don’t want to train on your own?
Want someone to share the experience with?
Whether it’s a friend, family member or colleague you’ll be training directly alongside them.
Buddy sessions are fantastic and run exactly the same as 1-2-1 Personal Training sessions.
It doesn’t matter if you have different fitness levels – you’re both there to make positive changes to your body, health and happiness.
COST: £35 each per session (paid monthly)
LOCATION: Private Fitness Cabin
Free Parking
(Invercauld Gardens, Aberdeen)
DURATION: 1 hour
WHAT YOU WILL RECEIVE:
– Fun and personalized workouts.
– Nutritional guidance, advice and tracking sheet.
– Weekly Monday emails for motivation and support.
– Exclusive 10% discount card for Haigs.
– Free access to a private members area (Session X) including Yoga, Pilates & exercise videos to improve movement, flexibility, mobility, joint health and compliment our training.
– A fresh water bottle at each training session.
– An invite to our exciting Team LDPT social events.
– Increased confidence and a stronger, healthier body!
CONSULTATION
Your initial consultation will consist of a short questionnaire relating to your health.
As well as give us the opportunity to discuss some essential things such as your goals and exactly what you want to get from our sessions to ensure you get the best results possible.
Time: Approx 30 minutes.
Cost: FREE
HEALTH & FITNESS ASSESSMENT
From your blood pressure, measurements to various others tests including a flexibility and muscular strength assessment, this will not only enable me to make personalised programs to help you achieve your goals, it will also give us a bench mark of numbers to work from to assess your progress and ensure any possible health/fitness limitations are taken into consideration.
Time: 1 hour
Cost: £65
TESTIMONIALS
MO
"I've been attending all of Lee’s fitness classes and been 1-2-1 personal training for 8 years now. What can I say, the best thing I ever did. Walked in a 52 year old timid woman not having done any exercise since school days to now running 10km's and doing obstacle course races with some of the other girls. Who would have thought I’d be where I am now at 60 years old. Lee brings out the best in you and always motivates you . All I can say is, I wish I'd joined sooner. Highly recommend both Lee’s fitness classes and Personal Training."
VICTORIA
"I've been one of Lee's clients for 8 years now and can't believe how time has gone by. I'm a busy mum of 3 teenagers and when I started with Lee was stressed, unfit and generally unhappy with who I was. 8 years on, I've dropped 3 dress sizes, am fitter and healthier than I have ever been and LOVE my sessions with Lee. I can now run 5k in under 30mins, not sure I could have walked 5k before!! The advice and help that I've been given has changed my lifestyle completely and know Lee is at the end of the phone and always there to support me especially if I'm struggling. I can't begin to thank her for helping me be who I am now."
