Lose X amount of fat in X days
With Summer officially landing in 3 days, these kind of false claims are EVERYWHERE.
I can tell you not to believe this rubbish but instead, I want to explain WHY.
To arm you with knowledge and give you power so you never have to fall for any of those ‘quick fix’ gimmicks again.
So here goes.
➡️ 1lb of bodyfat = 3500cals (approx)
The average women burns around 2000cals a day.
Therefore, if you create a calorie deficit of 500cals per day by consuming around 1500cals daily for a week, it’s reasonable to lose 1lb of bodyfat.
500 x 7 = 3500 = 1lb of bodyfat.
It’s also realistic, achievable & sustainable.
However,
To drop 10 lbs of bodyfat in a week you’d need to be in a calorie deficit of 35,000 calories.
10 x 3500 = 35,000 = 10lbs of bodyfat.
Meaning, if you only ate 1500cals a day for a week.
You would still have OVER eaten by 19,500 calories!!
Impossible, unrealistic and just plain bullsh*t.
If you hear Sheila lost 10lbs in a week at Slimming World or drinking Keto shakes.
Sheila just lost loads of water weight, unfortunately precious muscle and a small amount of bodyfat.
I’ve said it so many times before – there’s no quick fix….none….nada.
You have to address your daily habits, put in the work to make small changes and be consistent.
I know, it unfortunately doesn’t sound as sexy as lose 10lbs in 7 days but it’s 100% true.
You’re in this game for LIFE.
The sooner you start working on and slowly improving your daily habits, the sooner you’ll start getting better, lasting results.
The solution may be simple but the process is much harder which is why so many people give up and fail.
They don’t know where to start, lack motivation, have no support or accountability and just feel overwhelmed and frustrated,
Sound like you?
If so, I’d love to help!!
Join us onboard The MAX Experience and I’ll show you exactly what to do.
You’ll not only have everything you need right at your finger tips to lose weight, get fitter, stronger, eat better, stress less and feel more in control.
You’ll also have my FULL support along with an amazing community of women.
✅ No Diet
So you don’t need to stop socialising or giving up your fave food.
✅ No Gym
So you don’t need to waste time commuting, be restricted to certain times, feel self conscious around others or spend loads of money.
✅ No Contract
So you have zero risk and 100% peace of mind.
If you’re a woman fed up of saying the same thing, getting the same results and want to look better and feel happier this Summer.
P.s
If you would prefer to work with me personally 1-2-1, please get in touch and I can add you to the waiting list.
Lee ‘helping women take control back’ Donald x
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