Firstly,
Ooops – my bad!!
As promised on Monday, I have a little gift for you.
Which I was meant to blog about on Thursday buuuut it’s now Sunday.
Better late than never though right?
This gift is to help with Step 1 of the super simple ‘3 Step Plan’.
A plan to keep your waistline, energy, confidence & mental health in check this festive season.
If you missed it, check it out
Alrighty, let’s get to those gifts.
GIFT No.1
From me to you – Power + Core Killer
7 exercises
4 rounds
30secs rest between rounds
Guaranteed to put in some damage limitation from those Proseccos, make you feel awesome aaand save you time.
Time: 10-22mins depending on how much time you have.
Equipment: None
Perfect for doing anytime, anywhere.
This was a private live workout I did inside The MAX Experience but it’s a fab ‘Winter warmer’ and thought you’d enjoy it.
Note:
Do the exercises at your own pace.
The aim is to gradually build up.
GIFT No.2
From me to you – ENCHILADA CHICKEN CASSEROLE
Have it as lunch or dinner and store any leftovers in the fridge for the next day.
Super tasty, satisfying, hearty, high protein and easy peasy to make
Enjoy.
If you give either of them a try, I’d love to hear what you think.
And hey,
- If you’re a woman who’d like to kickstart 2024 armed with knowledge on how to lose weight and KEEP it off.
- How to spend less time getting better results so you have MORE time for other things.
- To have more energy, confidence and less stress WITHOUT having to join a gym or go on a diet.
- To enjoy all the festivities coming up knowing you have a rock solid PLAN in place for the new year.
You’ll love my super duper, MAX Experience and BodyMax bargains coming your way.
Just stay tuned to tomorrow’s blog : )
Promise I won’t forget
Lee ‘loves giving gifts’ Donald x
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