How are you getting on?
If you read Monday’s blog, you’ll know I have a cheeky wee challenge for you today.
Brilliant for improving your balance and core, building the strength of your ankles and knees and most importantly.
A bit of FUN!!
Not many people can do this 1st time.
Can YOU?
Challenge your partner, kids or friends (on zoom) and see who’s got the most balance : )
Aaaand just incase you missed it.
Here’s two awesome ABC workouts that myself and the Mini Boss (my 4 year old daughter) filmed LIVE today and last week on my Facebook page.
They’re aimed at children age 6 years and under,
However,
Fab for any adult who simply wants an excuse to get off the couch.
Despite the Mini Boss not doing anything I said, lol.
We had a great time filming them and hope you enjoy them too.
ABC Workout – Round 1:
www.facebook.com/leedonaldPT/videos/1051383508569207/
ABC Workout – Round 2:
www.facebook.com/leedonaldPT/videos/225228465349529/
Please share these with other Mums you know who could do with a little help keeping their kids active or occupied.
Lee ‘understands why they say never work with children’ Donald x
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