Happy Monday!
How’s your ‘Feel Good Feb’ Challenge going?
Not started yet?
Don’t worry, it’s NEVER to late.
If you want a simple way of gaining a sexier stomach, less wobbly bits, having more energy, confidence and just looking good naked…
Oh and without stepping foot in a gym!
Check it out:
www.ldpt.co.uk/theo-paphitis-feeling-sexy/
Hopefully by now you’re getting down to your awesome free flab fighting workout.
(if not, you guessed it – it’s not too late)
Aaaand hopefully you’re also getting to grips with mini challenge No.1.
*** Track Your Calories ***
With that underway (and continuing) – let’s move forward.
Mini Challenge No.2 of The ‘Feel Good Feb’ Challenge.
** Drink at least 2 litres of water a day **
If you already do this – Congratulations!
Your energy levels will be higher, cravings lower, concentration better, skin clearer and your body’s ability to BURN FAT more efficient.
If you don’t already do this or don’t do it CONSISTENTLY especially at the w/e then perhaps invest in one of these.
You can pick them up online from places such as Amazon and various stores such as Home Bargains.
Here’s 3 other simple tips to get your H2O levels up:
1. Make sure you always have access to water
(bedside table, work desk, car, lounge when watching TV, etc)
2. Set an alarm every hour or so on your phone as a reminder
3. Have a little challenge between your family members
It’s really not difficult and doesn’t take much time but if you take on board these tips and put my challenge into action I promise…
It’ll make a really BIG difference.
Lee ‘helping you nail the basics’ Donald x
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