I hope you’re having a great week!
I promised on Monday I’d send you a cheeky little recipe and TWO wicked workout challenges so here they are.
This delicious Raspberry Overnight Oats Recipe was sent to me last week by Kayla Itsines and was too good not to share.
It’s healthy, simple and super quick to make, making it the PERFECT solution for BUSY people who are always on-the-go!
Ingredients (serves 1):
160g raspberries
60g rolled oats
150ml low-fat milk
125g low-fat plain yoghurt
1 tbsp chia seeds
¼ tsp vanilla extract
½ tbsp honey
Method:
1. Place half of the raspberries and a little water in a blender and blend until smooth.
2. Place the oats, milk, yoghurt, blended raspberries, chia seeds, vanilla and honey in a bowl and mix well to combine.
3. Pour the mixture into a mason jar or glass, cover and refrigerate overnight.
To serve:
Top the overnight oats with the remaining raspberries and enjoy!
Overnight oats are actually one of the breakfasts ideas found in my personalized 6 Week Nutrition Plans.
(only if you like them of course).
And till next Sunday ONLY…
I’ve got an awesome, ‘Little Red Dress Special Offer’ on which means you can grab a massive £20 OFF a personalized plan.
WHY would you want to take advantage of that?
Because whatever you goals are right now,
The food and drink YOU consume will determine whether you reach them or NOT, that’s just a fact.
Ever been on a ‘diet’? – They SUCK!!
You NOW have the chance to grab yourself a FULLY customized 6 Week Nutrition Plan with a whopping £20 OFF.
No starving, No dieting, No gimmicks.
Offer valid until Sunday 6th November (next week!).
For just £95 (usually £115), you’ll not only get results in 6 weeks but your plan will also be PERSONALIZED to taste.
If you want to eat the foods YOU love and get the results YOU want BEFORE the festive season.
Click here:
https://www.ldpt.co.uk/nutrition-plans/
WICKED WORKOUT CHALLENGE No.1
You may have seen this on my social media, whether you did or not – give it a go!!
This is a BIG calorie burner that will seriously SHRED fat and FIRE UP your fitness.
10 x Burpee + Round Kick
Left & Right side
Rest 20secs
AMRAP (as many reps as possible) in 5 mins
No bag?
Do it without
Got a bag?
Unleash your inner ninja and kick as hard as you can.
Unfortunately I couldn’t go ‘Bruce Lee’ here due to positioning but it still got my heart pumpin, body sweating and finished my workout feeling AMAZEBALLS.
WICKED WORKOUT CHALLENGE No.2
I LOVE side planks!!
They’re not only seriously challenging but also help build a super solid CORE and give your abs some awesome DEFINITION.
5 x Reach Though & Point
5 x Knee Crunch
5 x Reach Through & Point
5 x Leg Crunch
5 x Reach Though & Point
(Dumbell optional)
Left & Right side
Rest 30secs
Repeat 3/4 times.
Add this to the end of your workout or add it to a circuit.
And hey, if we’re not already…
Come find me and let’s get connected on social media for MORE motivation, MORE workouts and challenges and MORE videos and tips.
Lee ‘ready to rock the festive season’ Donald x
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