Aaaaaaand we’re OFF!!
After some much needed QT with the fam it….feels…AWESOME to be back.
Christmas has GONE.
New Year….GONE.
And with 2021 firmly under our feet, whatever your goals are this year.
It’s time to start taking action and making them happen.
Infact that’s exactly what my # this year is all about.
#backyourchat
Meaning – Do everything you say you’re going to do.
Back your chat about losing weight, exercising more, eating less crap….whatever your goals are with ACTION to make them happen.
Instead of just chatting shit, putting in a half assed effort, expecting things to magically change then giving up because they don’t.
If you want to make this year different.
You have to DO something different.
Start small.
Be consistent.
Be patient.
Get results.
Repeat.
Here’s some simple places to make that start.
1. Track Your Calories
What gets measured – gets managed.
The simplest and fastest way to guarantee yourself results is to know exactly what you’re consuming.
It’ll also give you some extra accountability, motivation and most importantly knowledge to make better food choices.
Download MyFitnessPal, start tracking now and thank yourself later.
2. Drink 2 Litres of Water Daily (Minimum)
Essential for more energy, less cravings, better skin and basically every function of your body.
Hydrating sufficiently after all those Proseccos and Gin’s will instantly make you feel better.
3. Get Your Butt Moving
Whether it’s a workout, walk or run – just move.
Aiming for around 10k steps is a great goal.
Working out 3x per week is also a good idea.
But if you currently take around 3k step and don’t workout – just try to increase a little day by day.
4. Cut Down The Excess Crap (sugary food + alcohol)
Give your immune system, energy, waistline and liver a chance to recover and get back on an even keel.
You don’t need to eliminate it – moderation is key.
5. Pump in The Veg & Protein
Give your body all those vitamins, minerals and ‘good stuff’ you’ve been depriving it of and keep fuller for longer while fighting those cravings.
6. Join my 4 Week Challenge Starting Tuesday 5th Jan
I’m running this challenge inside The MAX Experience which means all you have to do is sign up for a month to get involved (if you not haven’t already).
It only costs £20 (yup crazy value I know!) and you can cancel anytime.
If you’d like to lose weight, tone up, get fitter, eat better, stress less, have more energy and get insane results in just 4 weeks from the comfort of your own home.
Make sure you join us before Tuesday 5th January @ 7pm when I’ll be going LIVE inside the private MAX Experience Facebook group with all the juicy details.
1. Just tap HERE
2. Choose the relevant sign up option.
3. Join the Team and prepare to get amazing results!!
I’ll be showing everyone who jumps onboard the ‘secrets’ to losing weight and keeping it off.
What’s important and what’s not to when it comes to weightloss, health & fitness.
As well as the biggest mistakes people make and why the set themselves up to fail before they even start!
If you’d like to know how you can trade ONE takeaway for lasting, lifelong results.
Hit that link and let’s get started.
If you’re not interested – cool, no worries.
Hope you found the other tips useful.
I’ll still be here for you helping you every way I can to back your chat and succeed : )
Lee ‘excited to be back in the office’ Donald x
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