Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit. …
Monday 20th January 2025 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: While it may NOT seem like happiness and positivity is…
➡ ‘How Can I Lose Weight & Tone up Lee?’ I get asked this question ALL the time so here’s the answer. The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2025 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
