Month: October 2024

It….is….that time of year.   The kids are off school (again) and parent or not, it’s HOLIDAY time for many.   And for some reason, when we have any kind of holiday.   Things tend to go a bit ‘crae crae’.   We seem to give ourselves the ‘green light’ to eat and drink everything…

✅ World Mental Health Day 2024 – Thursday 10th October.   If you’ve even read a couple of my blogs, you’ll know that mental health and building a positive mindset is something I ALWAYS promote.   Mostly because I’ve been there.   Sucked into the vortex of depression, crippled by an eating disorder, plagued with…