Happy Halloween Eve, Eve, Eve!! Want to know something SCARY? Halloween is only 3 days away. Christmas is coming in less than 9 weeks. Then boom 2025 lands in less 10 weeks Brace yourself for a BUSY time ahead. While the festive season should really be enjoyable, for many…
😀 O…M…G!! ➡ Scotland Prestige Awards: Female Fitness Entrepreneur of the Year 2024 ➡ Global Awards: Personal Trainer of the Year 2024 OMG is the ‘pc’ version of what came out my mouth along with a very uncool air dance, lol after I received some exciting news 2 weeks ago today. …
It….is….that time of year. The kids are off school (again) and parent or not, it’s HOLIDAY time for many. And for some reason, when we have any kind of holiday. Things tend to go a bit ‘crae crae’. We seem to give ourselves the ‘green light’ to eat and drink everything…
✅ World Mental Health Day 2024 – Thursday 10th October. If you’ve even read a couple of my blogs, you’ll know that mental health and building a positive mindset is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with…
