Holy Macaroni – Summer is fairly kicking off!!   How exciting is that?   From BBQ’s, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan to holidays.   The finer weather can bring an INCREDIBLE amount of happiness to people.   Buuuut it can also trigger…

Lose X amount of fat in X days   With Summer officially landing in 3 days, these kind of false claims are EVERYWHERE.   I can tell you not to believe this rubbish but instead, I want to explain WHY.   To arm you with knowledge and give you power so you never have to…

Remember me?   I know it’s been a while!!   13 weeks ago today, I wrote my final blog before heading to Nepal to take on the craziest, most dangerous challenge I’ve ever done and fulfil my lifelong dream of conquering Mount Everest.   Not sure if you followed this on my social media, however…

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