How did you get on with the FREE, 20min home workout video I shared last week? Hopefully you also now know, exactly how to ‘lose weight and tone up’. If you missed it or are not sure, tap here. Today, I just wanted to share with you some MORE freebies. …
‘How Can I Lose Weight & Tone up Lee?’ I get asked this question ALL the time so here’s the answer. The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way to…
Monday 15th January 2024 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! Add a big dump of snow to the mix and I’ve no doubt, many are going to be struggling…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2023 firmly under your feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
