I hope you had a great w/e. Given May is mental health awareness month, I thought I’d ask you a few important questions. 1️⃣ Did you take some time out for yourself at the weekend? 2️⃣ Do anything just for you? 3️⃣ Do you do this daily? We spend so much time…
OH…M…G – I did it again!! My exact thoughts after being told some AMAZING news last week. But first, let me give you a little pre-exciting news info. In 2021 – I won Scotland’s Prestige Awards. 🏆 Personal Training Specialist of the Year. If you’ve been reading my blog or following…
I hope you had a great weekend and enjoyed the Coronation celebrations. I’m gonna get straight to it today as I’ve got some EXCITING news. You may or may not have noticed, I never promote or advertise my Personal Training services. However, if you’re a woman who’d like to work with me…
Happy Bank Holiday Monday. Wowzers – 5 months into the year already! Despite not wearing your ‘Summer wardrobe’ just yet because apparently Aberdeen is still stuck in Winter, lol, don’t be fooled. I’m positive that warmer weather and sunshine is in the post…just slightly delayed. And I could be wrong, …
