Month: March 2023

Hands up if you ‘over indulged’ this last weekend?   Yuuup me too…infact including my birthday weekend the one before, shhhh.   I officially turned 41 a couple weeks ago – from hitting up the West Coast, some mountains, a hot tub and ‘healthy’ amount of alcohol, pizza plus other deliciousness, it was all totally…

Wowcha – one week into ‘Make it Happen’ March already!!   How’s 2023 working out for you so far?   Are you making progress and moving forward?   Unfortunately, according to statistics, this time of year is when most will have given up on their 2023 goals especially if it involves losing weight.   Usually…