Happy Halloween!! Want to know something SCARY? The average person gains around 7-10 pounds during the festive season. Aaaand that’s just around the corner. Halloween today. Christmas in less than 8 weeks. Then BOOOM before we know it – 2023!! Yup, brace yourself for a busy time ahead….
After being in & out the office for about 10 days: 🎉 Celebrating at the Prestige Awards in Edinburgh, winning ‘Female Fitness Entrepreneur of the Year 2022/23’. ❤️ Enjoying some much needed holiday time in Nairn – loves me a caravan. 🏃♀️ Running my first 12km in quite some time due to…
Happy World Mental Health Day. Positive mental health is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with mental health issues, alcohol addiction along with lots of other demons. For years I didn’t see a light. I…
Having fallen off the radar and not blogged for over 2 weeks, you may be thinking: ‘Lee – where have you been?’ Well. Both those Monday’s turned out to be holidays which I was still working on but just didn’t have the energy or mental capacity to compose a blog. Yuuup….not…
