Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way…
Monday 18th January 2021 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….
I hope you have a good weekend (as good as we can these days) and are ready to take on the week ahead. January can be a super exciting month but also equally STRESSFUL. With lots of unnecessary pressure to achieve your goals. So called ‘Fitness Guru’s’, ‘Health Coaches’ and ‘Weightloss Experts’…
Aaaaaaand we’re OFF!! After some much needed QT with the fam it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2021 firmly under our feet, whatever your goals are this year. It’s time to start taking action and making them happen. Infact that’s exactly what my #…
