So here we go… Week 5 and the LAST week of my FREE ‘Feel Good Feb’ Challenge. If you missed what it’s all about, don’t worry because guess what? There’s a brand, spanking new month coming right up which means… ANOTHER chance and MORE opportunities to lose weight, get in shape…
If you’re wanting to lose weight and tone up which I suspect is almost EVERYONE reading this… You’re quite likely doing it wrong. 1. To lose weight you need to create a calorie DEFICIT. Which means you need to BURN more calories than you consume. 2. To tone up you need…
Welcome to Week 4 of my FREE ‘Feel Good Feb’ Challenge. Whether you’ve jumped on board with this or not today’s email applies to EVERYONE. And is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY. For challenge details: …
On a scale of 1-10 HOW active have you been so far this week? (be honest) And have you been hitting your DAILY 10,000 steps? As mentioned in Monday’s blog/post many people won’t even hit HALF of this so if you want to lose weight (I imagine most of you reading this…
Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. We’re now on Week 3 of my FREE ‘Feel Good Feb’ Challenge. And judging by the feedback those 2 SIMPLE goals I set you for week 1 & 2 are giving off some…
If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – HERE it is! This week’s goal from my FREE ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a DAY. How are you getting on? Are you…
Happy Monday and welcome to Week 2 of my FREE ‘Feel Good Feb’ Challenge. If you want a super SIMPLE way of gaining a sexier stomach, less wobbly bits, having more energy, motivation and just feeling HAPPIER this month. Oh and without stepping foot in a gym!! Check it out www.ldpt.co.uk/free-feel-good-feb-challenge/ …
How’s it going? We’re over HALF way through the 1st week of The ‘Feel Good Feb’ Challenge so… I just wanted to check in and give you a little motivational NUDGE. Have you hit Goal No.1 yet? How’s your workouts going? Are you using a step? If you missed…
